Menthol group shown no significant differences in the vital capacity, forced expiratory volume or change in the peak expiratory flow rate [15]. The effects of peppermint on exercise performance. Raya MD, Utrilla MP, Navarro MC, Jimenez J. CNS activity of Mentha rotundifolia and Mentha longifolia essential oil in mice and rats. Raudenbush B: The effects of odors on objective and subjective measures of physical performance. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (, Peppermint essential oil, Exercise performance, Respiratory gas analysis, Spirometry. Similarly, the chest circumference during maximum exhale and blood pressure in the post-test significantly decreased. Table1 demonstrated significant changes in the gas analysis results after ten days of supplementation with peppermint essential oil. All the tests repeated after ten days of supplementation. This article is published under license to BioMed Central Ltd. In yet another four-week randomised placebo controlled study, 23 subjects with chronic mild asthma received either nebulised menthol (10mg twice a day) or placebo. The statistical analysis performed using the Statistical Package for Social Sciences software (SPSS Version 16, SPSS Inc. Chicago, IL). Raudenbush B, Smith J, Graham K, McCune A: Effects of peppermint odor administration on augmenting basketball performance during game play. Get the introduction, table of contents, and the complete first chapter! Moreover, previous study on the athletic performance by using peppermint essential oil had no significant effect on the blood oxygen saturation, pulse rate, blood pressure, and mean arterial pressure (MAP) [16]. Both resting and exercise heart rates were significantly decreased during post-test. It can be speculated that oral supplementation in the current study is preferred to longer time nebulised menthol administration. Peppermint aroma caused improvement on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor response. Enhanced Athletic Recovery Without Undermining Adaptation Reducing Muscle Fatigue with Citrus Reducing Muscle Soreness with Berries Preventing Exercise-Induced Oxidative Stress With Watercress I use peppermint in my Pink Juice with Green Foam recipe and talk about using the dried in Antioxidants in a Pinch. Normal distribution was tested using the Kolmogorov-Smirnov and Shapiro-Wilk tests. Further studies are needed to elucidate the possible effects of peppermint in the cellular energy metabolism. You also have the option to opt-out of these cookies. These cookies will be stored in your browser only with your consent. External application of peppermint extract raised the pain threshold in human [6]. 2004, 6: S17-S28. The effects of peppermint on exercise performance 21 Mar 2013 Abbas Meamarbashi and Ali Rajabi The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Peppermint aroma caused improvement on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor response. Raudenbush B, Meyer B, Eppich W. Effects of odor administration on objective and subjective measures of athletic performance. Fitoterapia. A heart rate transmitter belt (Polar, Polar Electro, Finland) was attached to the chest to transmit the heart rate signals to the receiver. He has been published in many peer-reviewed journals. On the other hand, menthol the main component of the peppermint essential oil investigated in a four-week randomised, placebo-controlled study on 23 patients with chronic asthma. Alternative therapies in headache: is there a role? Our results strongly support the effectiveness of peppermint essential oil on the exercise performance, respiratory function variables, systolic blood pressure, heart rate, and respiratory gas exchange parameters. Burton Goldberg G: Alternative Medicine: The Definitive Guide. Effects of peppermint odor administration on augmenting basketball performance during game play. The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. The effects of peppermint on exercise performance. They would test the participants before and after drinking for various indicators of cardiovascular performance. Participants in this room (more than rooms with any other aroma) were able to perform more push-ups, run faster, and show stronger grip strength than in the non-odorized control room. Second Annual Meeting of the Society for Psychophysiological Research. The Background Oral contraceptive pills (OCPs) are double agents, which downregulate endogenous concentrations of oestradiol and progesterone whilst simultaneously providing daily supplementation of exogenous oestrogen and progestin during the OCP-taking days. Mendeley users who have this article in their library. Pournemati P, Azarbayjani MA, Rezaee MB, Ziaee V. The effect of inhaling peppermint odor and ethanol in women athletes. Naturally Sweetened & Flavored. The cookie is used to store the user consent for the cookies in the category "Performance". Relaxation of bronchial smooth muscles, increase in the ventilation and brain oxygen concentration, and decrease in the blood . 121 Readers. The effect of salbutamol on performance in endurance cyclists. Time to exhaustion, vertical distance, horizontal distance, maximum work, and power compared and presented in the Table2. A.R. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure. Effects of oral supplementation of mint extract on muscle pain and blood lactate. We suggest further investigations on the hepatic metabolism of the peppermint essential oil components to elucidate the pharmacokinetics of peppermint absorbed through the nose, mouth or intestine. Researchers suggest peppermint had an effect on a variety of psychological aspects during game performance. Citations of this article. Before 2009. Mr. Ali Rajabi is an MSc student in sport physiology. Phytother Res. A guide to improving fitness outcomes through nutrition. You could bring a bottle of peppermint essential oil to your holiday workouts and ask clients if they mind taking a whiff before exercising. Read Paper. The Effects of Peppermint on Exercise Performance Discussion Facts 1) Analgesic, antispasmodic, painkilling, anti-inflammatory, decongestant, antioxidant and vasoconstrictor effects -analgesic: relief from pain -antispasmodic: suppresses muscle spasms 2) External application Inhalation of peppermint aroma improved the lung capacity and inhalation ability in healthy participants using a peak flow meter (Raudenbush and Zoladz, 2003 ). Further investigations are required to unravel the mechanism underlying the effectiveness of peppermint on the exercise performance and respiratory parameters. Each participant consumed one bottle of mineral water (500ml) per day, containing 0.05ml peppermint essential oil for ten days. Moreover, peppermint aroma improved the typing performance [9]. In the Tables3 and 4, the lung function indicators and other physiological parameters compared between pre-test and post-test. Mint is one of the . Ali Rajabi. 1988, London: Ward Lock Limited, Simpson WF, Coady RC, Osowski EE, Bode DS: The effect of aromatherapy on exercise performance. (Read Study Here) In the study they used .05ml of peppermint oil in a drink, each day for 10 days consecutively. Eighteen fit, young women subjects performed 3 -mile runs, under three randomly assigned treatments: peppermint-scented mask; unscented mask; and no mask. (Saat, 2002) Peppermint. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. . The chest circumference was measured by placing the flexible measuring tape around the chest at the level of the xipho-sternal junction. Physiological parameters obtained by gas analyser in Pre-test and Post-test. Raudenbush B, Corley N, Eppich W: Enhancing athletic performance through the administration of peppermint odor. It does not store any personal data. Keywords: Peppermint essential oil Exercise performance Respiratory gas analysis Spirometry Background The effects of peppermint on exercise performance. However, there was no significant difference in any variables related to aerobic endurance or cycling performance [24]. Further studies are needed to elucidate the possible effects of peppermint in the cellular energy metabolism. The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. 1995, 89: 503-504. is responsible for research design, conducting laboratory tests, statistical analysis and manuscript preparation. CAS Authors of this paper have not received any financial remuneration for preparing this paper. The cookies is used to store the user consent for the cookies in the category "Necessary". Meamarbashi A, Rajabi A Journal of International Society of Sports Nutrition, 2013. Google Scholar. However, if they are truly struggling with this notion and are seeking a few cheat items, it might be worth recommending the time-honored peppermint candy cane. Increased inspiratory muscle strength. Google Scholar. However, you may visit "Cookie Settings" to provide a controlled consent. Menthol (29%) and menthone (20-30%) are the major components of the peppermint essential oil. A heart rate transmitter belt (Polar, Polar Electro, Finland) was attached to the chest to transmit the heart rate signals to the receiver. Participants were asked to refrain from any medium to vigorous exercise and their diet was controlled during the study. The effects of Peppermint on exercise performance, measured before and after 10 days of drinking bottles of water with a single drop of peppermint essential oil in them. Analgesic effect of rotundefolone in rodents. 3 Full PDFs related to this paper. The parameters obtained from the gas analyzer during Bruce test presented in the Table1. The first study had participants inhale peppermint odor, and found no changes in exercise performance. The effect of supplementation with oral peppermint extract was also studied on the perceived lower leg muscular pain and blood lactate levels one hour before a 400-m running test [12]. Meamarbashi A. #peppermint #sportperformance #performance #training #essentialoil #EO #doterra #blondenicolefitness. Due to the previously reported ergogenic effects of peppermint oil administered five to 10 minutes before exercise [2,5,7-9], We hypothesized that oral ingestion of peppermint oil 10 minutes prior to a graded exercise test would increase the percentage of VO2max Meamarbashi, A., Rajabi, A. Previous studies have shown that various kinds of mint were effective in reducing muscle pain [19, 20], muscle relaxation, and reduce fatigue [21]. After ten days of supplementation with peppermint essential oil, the exercise performance evaluated by changes in the physiological parameters (spirometry and gas analysis) and functional indicators of exercise performance. Even though inhaling mint aroma in athletes has been investigated, there were no significant . European Journal Of Applied Physiology And Occupational Physiology. Dr. Abbas Meamarbashi is Associate Professor and Head of the Department of Physical Education and Sport Science at the University of Mohaghegh Ardabili. Menthol pharmacology and its potential impact on cigarette smoking behavior. Previous studies have shown that various kinds of mint were effective in reducing muscle pain [19,20], muscle relaxation, and reduce fatigue [21]. Mauskop A. Knowledge claims in massage and aromatherapy. Jump to. All participants signed a consent form. Peppermint, and some of the other members of the mint family might well have some performance-enhancing or health-promoting effects you weren't aware of. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. We gratefully acknowledge the enthusiastic support of the subjects who volunteered to participate in this study. Lung function tests significantly increased after ten days of supplementation. Scientists have outlined the top benefits of peppermint for athletes: ~Relieves nausea and calms anxiety associated with competitive athletic events ~Improves respiratory function leading to greater mental alertness and overall concentration ~Provides relief from sore muscles and cramps Inhale Exercise Enhancement Correspondence to This cookie is set by GDPR Cookie Consent plugin. Accessibility Help. Hence, due to equivocal findings and lack of good-quality evidences on the effectiveness of peppermint essential oil in the exercise performance, the aim of this study was to assess the effects of oral supplementation with peppermint essential oil on the exercise performance, physiological and respiratory parameters. Download Download PDF. In addition, the results of respiratory gas analysis exhibited significant differences in VO2 (2.740.40 vs. 3.030.351L/min; p<0.001), and VCO2 (3.080.47 vs. 3.730.518L/min; p<0.001). Supporting: 8, Contrasting: 2, Mentioning: 41 - BackgroundEnhancing athletic performance is a great desire among the athletes, coaches and researchers. The feeling of freshness we experience when we use menthol containing products is in part because of the trigeminal nerve in the brain. Peppermint is one of the mentha species (i.e., mentha piperita, peppermint oil, mentha arvensis, cornmint oil) [5]. Peppermint aroma was also effective on perceived physical workload, temporal workload, effort, and anxiety [7]. peppermint also improved dual-task performance when the difficulty level was high (Ho & Spence, 2005). As trainers, we are accustomed to cautioning our clients at this time of year against overindulging on holiday treats, most notably those containing processed sugar. Knowledge claims in massage and aromatherapy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This study investigated the effects of a claimed ergogenic aid, peppermint odor inhalation, on running performance, under different experimenter-induced odor expectancy conditions. Cephalalgia. Google Scholar, Raudenbush B, Koon J, Meyer B, Flower N: Effects of ambient odor on pain threshold, pain tolerance, mood, workload, and anxiety. will also be available for a limited time. Cookies policy. Anyone you share the following link with will be able to read this content: Sorry, a shareable link is not currently available for this article. 1996, 73: 364-368. Extensive research on the effectiveness of aromas on cognitive performance, perceived physical workload, and pain responses were conducted based on possible changes in the brain activity [3,7,16,18,22,26-28]. Planta Med. However, there is very little scientific evidence to support or refute the claims made by merchants, practitioners, and manufacturers [17]. 01 Nov November 1, 2022. lack of exercise effects. Some other tea caveats, though: The possible ergogenic effect of aromas, has certainly received much publicity in recent years. Umezu T, Sakata A, Ito H. Ambulation-promoting effect of peppermint oil and identification of its active constituents. A substantial increase in the respiratory ventilation, respiratory rate (RR), VO2/Kg, VCO2/Kg, MET, and energy expenditure were observed showing enhancement in the respiratory efficiency and energy expenditure during the exercise. The statistical analysis performed using the Statistical Package for Social Sciences software (SPSS Version 16, SPSS Inc. Chicago, IL). The authors responsibilities were as followsA.M. Mint (mentha) is a herb which is well known for its antispasmodic, painkilling [13], anti-inflammatory, antispasmodic, decongestant, and antioxidant effects [4]. You could be next! All of that probably sounds sure-sure-fine, but check out the magnitude of the effects: After drinking peppermint water, time to exhaustion on a treadmill . 2010, 2: 66-69. Mint (mentha) is a herb which is well known for its antispasmodic, painkilling [1-3], anti-inflammatory, antispasmodic, decongestant, and antioxidant effects [4]. Blood pressure, heart rate, and spirometry parameters including forced vital capacity (FVC), peak expiratory flow rate (PEF), and peak inspiratory flow (PIF) were determined one day before, and after the supplementation period. This study aimed to investigate the effects of peppermint ingestion on the physiological parameters and exercise performance after 5 min and 1 h. Materials and Methods: Thirty healthy male university students were randomly . Touch device users, explore by touch or with swipe gestures. Peppermint's Primary Constituent, Menthol, Improves Exercise Performan - DropFX Significant Findings: "Menthol improved overall exercise performance (Hedges' g = 0.33, 95% CI 0.00, 0.65 P = 0.05), demonstrating greater effects when applied internally (Hedges' g = 0.40, 95% CI 0.04, 0.76, P = 0.03)." 1990, 4: 232-234. Researchers threw some collegiate athletes onto a treadmill and piped different smell into their nostrils, and those on peppermint reported feeling less fatigued, more vigorous, less frustrated, and felt they performed better. These cookies track visitors across websites and collect information to provide customized ads. Abbreviations. Moreover, previous study on the athletic performance by using peppermint essential oil had no significant effect on the blood oxygen saturation, pulse rate, blood pressure, and mean arterial pressure (MAP) [16]. In an animal study, intraperitoneal injection of different components of peppermint into mice, significantly increased the ambulatory activity. Perceived physical workload, temporal workload, and self-evaluated performance reported to have a significant difference in peppermint group. However, previous studies showed inhaling peppermint aroma has no effect on the lung function tests and physical performance during acute and intensive exercise [18]. Using a Peak Flow Meter device showed an improvement in the lung capacity and inhalation ability after inhalation of peppermint aroma [14]. Athletic performance: A small 2014 study in 30 students suggests that peppermint oil may improve several measurements of athletic performance, such as jumping ability or grip strength. Functional parameters significantly improved in post-test as compared with pre-test. Tamaoki J, Chiyotani A, Sakai A, Takemura H, Konno K. Effect of menthol vapour on airway hyperresponsiveness in patients with mild asthma. Enhancing athletic performance is a great desire among the athletes, coaches and researchers. Instant effects of peppermint essential oil on the physiological parameters and exercise performance (2014) . Fitoterapia. The subjects were familiarized with the laboratory setting and the measurement techniques two days before the study. Sections of this page. was responsible for subject recruitment and laboratory tests assistance. Part of Ethical approval to conduct this study obtained from the University Human Ethics Committee. Article Functional indicators of exercise performance showed significant increase in the time to exhaustion and distance (Table2). To calculate the magnitude of the difference between pre-test and post-test, a Cohens d calculated, using the following formula [18]: Cohens d of 0.20 considered a minor, 0.50 a medium, and 0.80 a major difference. The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Tamaoki J, Chiyotani A, Sakai A, Takemura H, Konno K: Effect of menthol vapour on airway hyperresponsiveness in patients with mild asthma. harrop supercharger for sale; modern acting definition; Newsletters; successful retirement solutions; quetiapine overdose coma; integrate webapp1 with github actions The differences in the peppermint essential oil method of administration and supplementation period, can justify the effectiveness of peppermint in the current study. She is employed at the Jewish Community Center in St. Louis, MO. Each participant consumed one bottle of mineral water (500ml) per day, containing 0.05ml peppermint essential oil for ten days. In a recent study published in the Journal of the International Society of Sports Nutrition, researchers looked at the effect of PEPPERMINT OIL on running performance. Provided by the Springer Nature SharedIt content-sharing initiative. Percept Mot Ski. Conclusions The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Accessibility lack of exercise effects. The Kolmogorov-Smirnov and Shapiro-Wilks tests revealed the normality of the data. Although reported that peppermint may accentuate energy by stimulating the adrenal cortex [29], it is unclear what dosage and how this increased energy may affect the exercise performance. No effect on the forced expiratory volume reported in the experimental group. Raudenbush B, Corley N, Eppich W. Enhancing athletic performance through the administration of peppermint odor. 10.1002/ptr.2650040606. government site. Raudenbush B, Zoladz P: The effects of peppermint odor administration on lung capacity and inhalation ability. European Journal Of Applied Physiology And Occupational Physiology. In this study, the peppermint had a significant effect on the blood lactate level, but not on the muscle pain. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Differences in duration of study and oral supplementation instead of inhalation of peppermint aroma could be the important characteristics of this study compare to the previous researches. 10.1007/BF02425500. Email or phone: After inhalation of peppermint aroma, the nasal airflow force increased, thus the author speculated this effect supply more oxygen to the brain, which could be effective for continuing physical performance. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. Bratisl Lek Listy. Respir Med. The authors responsibilities were as followsA.M. ncaa conference realignment rumors haier chest freezer green light off Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory . Hence, due to equivocal findings and lack of good-quality evidences on the effectiveness of peppermint essential oil in the exercise performance, the aim of this study was to assess the effects of oral supplementation with peppermint essential oil on the exercise performance, physiological and respiratory parameters. Both authors read and approved the final manuscript. 10.2466/pms.2003.97.3.1007. It may change the lung surface tension and its function [23]. Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Essential oils are highly concentrated so a little goes a long way. Almeida RN, Hiruma CA, Barbosa-Filho JM. The mineral water had 0.05 mL peppermint in it, which is the equivalent of about one drop. Ahijevych K, Garrett BE. Further investigations are required to unravel the mechanism underlying the effectiveness of peppermint on the exercise performance and respiratory parameters. The chest circumference was measured by placing the flexible measuring tape around the chest at the level of the xipho-sternal junction. Differences in duration of study and oral supplementation instead of inhalation of peppermint aroma could be the important characteristics of this study compare to the previous researches. 2003, 69: 413-419. Ethical approval to conduct this study obtained from the University Human Ethics Committee. Abbas Meamarbashi. However, previous studies showed inhaling peppermint aroma has no effect on the lung function tests and physical performance during acute and intensive exercise [18]. sharing sensitive information, make sure youre on a federal Mimica-Duki N, Boin B, Sokovi M, Mihajlovi B, Matavulj M. Antimicrobial and antioxidant activities of three Mentha species essential oils. Analytical cookies are used to understand how visitors interact with the website. Raudenbush B, Smith J, Graham K, McCune A. Menthol group shown no significant differences in the vital capacity, forced expiratory volume or change in the peak expiratory flow rate [15]. Until now, many researches have been done on the effectiveness of various kinds of natural products in the improvement of sport performances. Pharmacol Biochem Behav. External application of peppermint extract raised the pain threshold in human [6]. Both authors read and approved the final manuscript. Yes, but how do we know its true? Buchbauer G, Jirovetz L, Jager W, Dietrich H, Plank C, Singh SP, Walsh LJ, Longstaff J, Naples JM, Shiff CJ: Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. 1997, 3: 63-65. . Therefore, author suggested peppermint components are serving as a central nervous system stimulant [11]. The Kolmogorov-Smirnov and Shapiro-Wilks tests revealed the normality of the data. Mauskop A: Alternative therapies in headache: is there a role?. In a research on the effect of peppermint aroma during 15-minute low intensity treadmill exercise among male and . It ranks as a premier choice for individuals seeking to boost athletic performance. Barker S, Grayhem P, Koon J, Perkins J, Whalen A, Raudenbush B: Improved performance on clerical tasks associated with administration of peppermint odor. Rezende RS. Peppermint has calming effects on the body and mind. Sign up for NFPTs monthly Trainer Pulse newsletter to get up-to-date exercise science news and business advice, plus links to free continuing education credits. In the supplementation phase, subjects kept their physical activity in minimum level, therefore; plausible explanation would be a positive effect of supplementation on the cardiovascular and respiratory efficiency. Respiration. 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Exercise performance evaluated by time to exhaustion (664.5114.2 vs. 830.2129.8s), work (78.34 32.84 vs. 118.747.38 KJ), and power (114.324.24 vs. 139.427.80 KW) significantly increased (p<0.001). The stimulating effect of peppermint on the CNS [11] may also be responsible. Although reported that peppermint may accentuate energy by stimulating the adrenal cortex [29], it is unclear what dosage and how this increased energy may affect the exercise performance. Even though inhaling mint aroma in athletes has been investigated, there were no significant effects on the exercise performance. By . Each month, NFPT features one certified personal trainer on our blog, in social media profiles and on our home page. Significantly decreased resting and exercise heart rate. The cookie is used to store the user consent for the cookies in the category "Analytics".
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the effects of peppermint on exercise performance