how long would it take to walk 10,000 miles

Despite the recommendations of pedometers everywhere, there's nothing scientific to the goal of walking 10,000 steps a day, for health or for weight loss. It wont add anything to what you pay, but letting you know is the right thing to do). Theres no one number or formula that will tell you how much walking is too much. While you may plan on walking year-round, the weather can make this more difficult. Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or 85 minutes for a 5-mile. If you deviate from either of the above conditions, your results may differ. But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance. their metabolism) throughout the day. I found that I was able to walk about 6,000 steps and hour, which is about a three mile per hour pace, Steven writes. Caloric Balance means no weight change (and no fat loss). The CDC defines walking 3 mph as a moderate level activity. Steps per mile also varies by speed. Starting small to build a fitness habit should always be the very first exercise goal. That emotion may last a week or so and then reality sets in. There's some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. How long does it take to walk 10,000 steps? For example, it takes about three hours to walk the distance. Now, imagine if you kept careful watch of your diet and kept your caloric intake at 1,800 a day. The time mainly depends on your step length and walking speed. But before you set any fitness goal like walking 10,000 steps, take a minute to understand what youre embarking on. The cookies is used to store the user consent for the cookies in the category "Necessary". Walking Speed. This will give an estimate of how many calories your body needs to maintain its current weight, assuming you dont do any extra exercise. These cookies track visitors across websites and collect information to provide customized ads. Here are some figures for different walking paces: How much walking is too much? For a comprehensive guide on how many steps there, Here are a few estimates of 10,000 steps in miles. Assuming your 10,000 steps equal 500 calories burned (which, as shown above, is far from guaranteed), youd only be bringing yourself to a net caloric balance of zero, meaning the 10,000 steps you are taking are only helping you maintain your current weight, not lose the weight. In fact, theres been more than few headlines lately taking a critical look at the 10,000 steps a day goal. How long would it take to walk 10000 miles? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. At this pace, it will take you approximately one hour and 40 minutes to complete 10,000 steps. Keeping up a consistent walking routine helps build endurance and creates a habit thats easy to follow through on. 1 - In the STEP HEIGHT box type the measurement. J Sci Med Sport. With a caloric deficit by walking 10,000 steps and eating less, that individual can now burn fat. So far, studies show that 10,000 steps per day isn't a magic number, but it is a . or 1 mile at a time is easier than you might think, . I also have Attention Deficit Disorder and moderately obese. The most important thing is getting out there and walking! How many steps in a mile? Bailey DP, Locke CD. Unfortunate for him, Steven hit to 100,000 step mark when he was half-way around his neighborhood. On average, most of us can comfortably walk 1,000 steps in ten minutes. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. You can walk 2.5 miles (4km) to get 5,000 more steps in about 50 minutes, or 1.5 miles (2.4km) to get another 3,000 steps in 30 minutes. Some fitness trackers have even called 10,000 daily steps the magical number.. How do you calculate working capital for a construction company? See answer. If you dont have Pacer yet,download Pacer for FREE! These cookies ensure basic functionalities and security features of the website, anonymously. Walking shoes are not the same as running shoes, so look for actual walking shoes for the most comfortable walks. Lets look at two average people each walking at 3.5 mph. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. How far can you walk in 24 hours? Warming up includes about five minutes of walking slowly to warm up the muscles. Curr Opin Cardiol. The Pacer Blog: Walking, Health and Fitness, Get more steps and reach your fitness goals by walking to work The Pacer Blog: Walking, Health and Fitness, Happier walking: Prevent 3 major causes of burnout and overtraining The Pacer Blog: Walking, Health and Fitness, Healthy soda swaps: 6 tasty cola alternatives to quench your cravings The Pacer Blog: Walking, Health and Fitness, Daily walking gives the best results you should exercise every day! In the end, he walked 105,453 steps in a single day, which turned out to be 53.5 miles. Be prepared for snow and rain. This means that offsetting those calories burned by taking in additional calories can derail your weight loss goals. Even only driving 5 above usually saves me 90-150 . 2 hours. [] 10,000 steps isnt easy because fitness isnt easy. Walking is a great form of exercise, especially for beginners. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. Getting active has a ton of other health benefits, so get out there and walk! How long does it take to walk 3km? Every day for a month, I would try my best to walk 10,000 steps or do the equivalent amount of exercise (like biking or taking a barre class). Break it into chunks - Let's say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. Its flexible enough to do almost anywhere and at anytime. 2 hours 30 minutes. We know that 10000 steps a day will not only keep you healthy but also fit. Reviewed October 2018, Benedetti MG, Furlini G, Zati A, Letizia Mauro G. The effectiveness of physical exercise on bone density in osteoporotic patients. If you were 120-pounds, in that same mile you would only burn 60 calories. So for 10000 steps its 10000/130 = 77 minutes Med Sci Sports Exerc. You can read up on how to learn what your BMR is and how to use it to get yourself into a caloric balance, but here is a brief summary: Theres no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they dont lead to weight loss. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. - The Pacer Blog: Walking, Health and Fitness, 3 Morning Workout Tips for Non-Morning People - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, How 15 minutes of brisk walking first thing in the morning can energize your day! - The Pacer Blog: Walking, Health and Fitness, Are you better or worse than the average daily steps? You can add walking as a warm-up before a strength training workout, or it can be a workout by itself. Generally speaking, the average person takes a stride of roughly 2. That means walking 10,000 steps is about five miles. This . Some fitness trackers have even called 10,000 daily steps the . Does physical activity increase life expectancy? If I want to travel to X 100000 and Z 100000, how mong will that take me? If so, here are the answers to your many questions. The pace of the march [], [] were wondering, 10,000 steps are roughly 7.6 km and can be walked at a pretty chill pace in around 90 minutes, give or []. about 100 minutes. It's faster than a casual stroll. If you dont have a Fitbit I recommend the brand new Fitbit Inspire 2! Most people will burn 1000 calories in 2-5 hours of walking. To do that just by walking, you'd need to walk for roughly 10.5 hours, 35 miles, or 70,000 steps. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. An average person has a stride length of approximately 2.1 to 2.5 feet. Convert your body composition results to your BMR. Answer (1 of 10): If you were marching with the ancient Roman army, you were expected to have energy left, perhaps for a sword fight, or rape and pillaging, or carrying the wounded, at the end, so about 18 miles was a day's march. Disclaimer: Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financers discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Learn how your comment data is processed. A trained walker can walk 20-30 miles in a day or complete a 26.2-mile marathon in under eight hours. A single loop around Central Park in New York City is about 6 miles, which would get you 10,000 steps. It's a convenient number for people to remember, walking that much (about 5 miles a day) is linked to health benefits, and walking is an accessible activity for many. But it's not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. Each step you take burns . Just how many miles do you actually walk every day? Use this number as your reference and try to beat it every 1-4 weeks. It is also always a good idea to consult a physician before beginning any type of exercise program. If you plan to walk 200 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain you're walking on. How many steps are in a mile (by height, speed and step length). Lieberman told Insider there were some perks to getting 10,000 steps a day. The busiest person can find time to get in their 10,000 daily steps. A great tool in measuring distance is a pedometer. Effects of exercise on HDL functionality. For our 180-pound person, they burn 1,800 calories naturally (a.k.a. But, of course most of us arent walking the entire 10,000 steps at one time. It you have a .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fitness tracker, you know the magic step number. That breaks your . , researchers found that walking every day for 30 minutes can lower the risk of developing high blood pressure, heart disease, high cholesterol, and diabetes. J Nutr. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. The Experiment. It would take about 30 minutes for the average person to walk a mile if they walked 100 steps per minute. August 6, 2013, Walking Take the First Step. But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. Tidymalism, These Five Things Can Happen When You Walk Everyday. The 30 Day New Year Fitness Challenge is a fun and easy way to begin building a habit. If, instead, your bigger goal is to establish a fitness habit and begin to reach the CDC minimum activity guidelines than you dont need to walk 10,000 steps a day. It was a pretty successful campaign and the 10,000 steps a day goal stuck. 2018. At this pace, it could take you 10 to 14 days to complete the 200-miles journey. The faster you walk, the longer your strides become and the fewer strides you take per mile. Steps. Even if 10,000 steps is too much walking for you right now, you can work your way up to a higher step goal (even 10,000) with the right strategy and some persistence. In another study cited by the American Heart Association, researchers found that walking every day for 30 minutes can lower the risk of developing high blood pressure, heart disease, high cholesterol, and diabetes. Losing 1 lb. Choose water over high calorie sports drinks when possible. How can walking 10,000 steps help you lose weight? 15,000 steps to miles). But now it was time to double (and then some) his personal best. The Inspire 2 has double the battery life, and also tracks your heart rate and sleep so you get an even wider picture of your fitness progress. 2015;18(3):294-8. doi:10.1016/j.jsams.2014.03.008, Williams PT. For a short woman, given an average stride length, 10,000 steps would equate to roughly 4. By clicking Accept All, you consent to the use of ALL the cookies. But what if you add another zero to that number? A while back, when FitBit was huge, everybody was trying to get in their 10000 steps a day, or roughly five miles an admirable goal. It is a great way to reach the recommended 150 minutes of moderate intensity aerobic exercise per week. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. That means that they have fewer steps per mile, as each step takes them further. Breaktime = 1 minute per Breaktime minute. Advertisement. But, for most of us 10,000 steps means we walked pretty close to five miles. For example, a person that is 70 tall with a stride of 31 1 / 2 " and walked 10,000 steps will have walked a distance of 315,000. But new research suggests that may not be the case. 2010;33(12):e147-e167. Just going about your daily life means youll get a fair amount of steps. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. Around lunch time, Steven cracked the 65,000 steps mark, taking a well-deserved break to rest a bit. You also have the option to opt-out of these cookies. 2019;16:E66. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. A review of the literature. Diabetes Care. But if weight loss is your mission, you must understand how weight loss occurs so you can set goals to help you achieve it, and that includes putting goals like walking 10,000 steps a day into context. If you weigh 185 pounds walking 10,000 steps would burn 555 calories. From my experience you will have to be moving quickly . This may mean wearing slip-resistant shoes, layering to protect from the cold and wearing a hat and gloves. In practice, you wont need to take a dedicated 5-mile walk to get your 10,000 steps! Its a noble goal to try walking that much every day 10,000 steps equals about five miles, after all but tracking your steps isnt the only ticket to good health. U.S. Department of Health and Human Services. Warming up is another important step, which is often over looked. [] that you officially walked 10,000 steps. The cookie is used to store the user consent for the cookies in the category "Performance". The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! You can definitely walk for weight loss, as part of an overall healthy lifestyle. While this theory is somewhat controversial and requires more research, it suggests the relationship between walking and weight loss isn't as straightforward as people may think. Home Articles Move Physical Activity Minutes in Motion Pedometer Conversion Chart. I found myself taking a lot more breaks now, but I still pushed on to accomplish this challenge.. Slow Intensity. 20,000 steps = around 9 miles. And of course, you want to avoid walking with an arthritic shuffle. Initially, this concept originated as a way to get people to move more. , including improved cardiovascular health, cholesterol level, fitness ability, and many other variables that contribute towards healthy living. - The Pacer Blog: Walking, Health and Fitness, 12 Ways to Stay Motivated to Reach Your Step Goals! 315,000 12 . 7 km). She received a Bachelor of Science in health science from State University New York at Cortland and became a registered dietitian in 2009. Even if you cant get 10,000 steps right now, walking more is almost always better for your health! Rest days are important, and you should schedule them into your calendar. A pedometer is a small device, which attaches on the waist, just above the hip. Walking speed is a huge factor when walking 10 miles. (on mobile). 3 mph (moderate) 80 steps/min. Why? It takes 9-10 minutes to walk 1000 steps at an average walking pace. 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. Climbing Time = 1 minute for every 10 metres ascent. Even a 5-minute walk will get you more active, and those steps will add up at the end of the day. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories. On average, heavier people use more energy to move than lighter people. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. The downside to walking 10,000 steps a day is that its a terrible starting goal. 2018;2018:4840531. . I walk at least some part of my hour lunch break . Theres no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they dont lead to weight loss. Properly warming up along with stretching can help prevent injuries. At 3.5 mph (5.6 km/h) you'll reach 1 mile in about 17 minutes. Im 70 years old and I have recently started walking 10,000 steps to reduce stress. It does not store any personal data. And he was feeling it. I would estimate and use 130 steps per minute to work out how long I need to walk for . That breaks down to approximately 300 calories burned per day, which most people can achieve by takingyou guessed it10,000 steps. At this rate, you could lose 10 pounds in 10 weeks. When youre walking your dog, youre achieving two things at once: your dog is getting theirneeds met and so are you! Some great snacks for an energy boost include nuts, dried meats, bananas, apples, berries and energy bars. Thats called a, For our 180-pound person, they burn 1,800 calories naturally (a.k.a. Wear comfortable, supportive shoes (and socks) to walk longer and prevent injury. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. That's equivelant to about five miles or eight kilometers. Fortunately, steps per mile doesn't vary TOO much based on height. brenden573. Sign up for notifications from Insider! No, it is not possible to walk 10,000 steps in 30 minutes. Most trackers recommend getting in 10,000 steps per day to keep up a healthy level of activity. Create a habit that eventually builds momentum. The Goal is to walk Valley Forge 5 miler ; Like when I used to Run it Back in the Day; Get Rid Of The Bread Basket! 500 000 milesThe average person takes about 2 000 steps to walk a mile. These articles (and flashy headlines) are coming from the perspective of WHATS THE MINIMUM number of steps we need to get healthy. See how many steps you normally take, and increase your steps gradually until youre at 10,000. 5 mph (fast) 100 steps/min. The sources that suggest you can average a weight loss of a pound a week from walking typically assume you walk at the pace necessary to cover the estimated 5-mile distance. It seems to make intuitive sense that adding a few extra miles to your routine would help, thanks to the extra calories you're burning. around 15 to 22 minutes Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. But even if you reach 10,000 steps, all of that effort can almost entirely be irrelevant if you arent carefulweight loss from walking largely assumes your caloric intake stays stable. Therefore, on average, this person could burn between 1100 and 1200 calories a day, walking 20,000 steps. Now that you understand what to expect from walking 10,000 steps and why its important, here are some helpful tips that will make 10,000 steps achievable. If you plan to walk 100 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain . If you want to know how long it would take you to travel from New York to London, you will need to calculate the distance between the two . That requires a certain fitness level and the ability to find the time. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal. The Pacer Blog: Walking, Health and Fitness, How To Stop Overeating And Build On Your Walking Routine The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere The Pacer Blog: Walking, Health and Fitness, Healthy walking, eating and gifts for Thanksgiving, Christmas and the holidays The Pacer Blog: Walking, Health and Fitness, How to actually keep your winter/New Years resolutions and get healthier! And he did it all in 21 hours and 25 minutes. The Pacer Blog: Walking, Health and Fitness, 4 Ways to Work in Walking When You Work from Home! Published 2018 Dec 23. doi:10.1155/2018/4840531, 12 Benefits of Walking. Steps Miles . Arthritis Foundation, Know Your Risk for Heart Disease. Thats about 42 minutes per day. Walking such a long distance over several days is more realistic and advisable. And, 10,000 steps puts you well above the minimum. A sedentary person may only average 1,000 to 3,000 steps a day. Before you decide to put in the distance and time, do not forget about speed. While theres no doubt its a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? 1. Walking can be fun for the whole family as well, which can get everyone active and healthy! When designing a walking program, total distance can be a great way to track progress. Home Blogs What Walking 10,000 Steps Does (and doesnt) Do For You. This site uses Akismet to reduce spam. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. But it's an old marketing myth that the optimal number is 10,000 steps a day. Similarly, a 2020 study found that taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. Another great tip is to wake up a bit earlier and get some steps in before you start the day! Thats because her stride is shorter and she needs more steps to match my pace OR I need fewer steps to match her pace. Its safe to say that almost everyone reading this article would likely, 150 minutes of moderate intensity aerobic exercise. Youll also get some simple tips to actually make that 10,000 step goal a reality. Typically, its a combination of our normal moving throughout the day with an added intentional walk to pick up the remainder. In fact, experts say [], [] On average, people can walk about 1,000 steps in ten minutes. Walking 10,000 steps burnsabout 500 calories a day. A 2010 study has shown that walking more has many. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Time to walk 1 mile a day - 15-20 minutes: At a brisk walking pace of 3 mph (4.8 km/h), you'll get a mile in 20 minutes. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Theres no doubt that walking leads to more calories burned throughout the day. Calories Naturally Burned (1,800) + Calories Burned from 10,000 steps (500) = 2,300 Total Calories Burned (TCB). If you have the time and the distance is right, try walking instead of taking the bus a few stops or cut through the park instead of hopping on the subway. Some days are easier than others to get up from my desk and walk, due to the work that I need to get done and the fact that I get so involved in it that I lose track of time. To see if 10,000 steps is right for you, you should know why its such a widely recommended goal and whether its right for you. By 8:40 a.m. Steven had walked the distance of a full marathon. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. That doesnt mean there is no benefit to these extra steps. But it wasnt long until he hit the streets again to finish up the challenge. 2,300 (Total Calories Burned) 2,300 (Caloric Intake) = 0 (Caloric Balance). You can still get great health benefits by walking 150 minutes per week, or about 21 minutes per day. Lipids Health Dis. To better explain, lets look at two examples. A pedometer counts the number of steps taken. 5 Miles Per Hour. The average walking speed is about 3 miles per hour and according to the Mayo Clinic, the number of calories youll burn depends on your walking speed. By 9:25 p.m., Steven returned home, officially ending the challenge. Speed of Walking. Walking is a form of exercise thatanyonecan access and that doesnt require equipment or a gym membership. If, like many people, we currently take about 5,000 steps a day during the course of everyday activities like shopping and housework, adding the extra 2,000 to 3,000 steps would take us to a total . It depends on how much you're running and how active you are when you're not running. On the other hand, if you're walking leisurely downhill at a rate of 3-4 miles (5-6 kilometers) per hour, you might be burning between 3.5 and 7 calories per minute ( 9 ). Can a human walk 100 miles? If you havent downloaded the Pacer app yet, download Pacer for free (on mobile)! For a 180-pound person, a leisurely 30-minute walk at 2 mph yields a burn of 102 calories, but walk at a more moderate intensity (3.5 mph) in the same 30-minute walk and the calorie burn increases by 54% to 157 calories. But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. It takes 30 minutes of exercise on the treadmill to add up to two miles. Thanks for your encouraging blog. If a person walks at the pace of 4 mph, they can walk 5 miles in 15 minutes. Try a few calculations by entering your weight, plus your workout time, treadmill incline degree (gradient), speed, and time to determine estimated pace for a 10,000-meter run or a marathon, as well as show calories burned, METs (units of metabolic equivalent . As this is going to be quite some undertaking, you will also want to build-in some rest days into the schedule. Walking does not require money, special equipment, or a gym membership. This website uses cookies to improve your experience while you navigate through the website. Official video forThe Proclaimers - "I'm Gonna Be (500 Miles)" from the album 'Sunshine on Leith'LyricsWhen I wake up, well, I know I'm gonna beI'm gonna be . Published 2017 Jul 5. doi:10.1186/s12944-017-0515-5, Ruiz-Ramie JJ, Barber JL, Sarzynski MA. 5,000 steps = around 2 miles. You should schedule them into your calendar busiest person can find time get. Roughly 4 distance can be a workout by itself can help back pain, arthritis how long would it take to walk 10,000 miles. Approximately one hour and 40 minutes to reach the recommended 150 minutes day! Walk about 1,000 steps in ten minutes I found myself taking a critical look at two average people each at. Until he hit the streets again to finish up the challenge accomplish this challenge New! 2013, walking 20,000 steps now burn fat achieving two Things at:... Can still get great health benefits, work up to 30 to 60 minutes of moderate intensity ( brisk )... Your strides become and the ability to find the time mainly depends on your length! A, for our 180-pound person, they burn 1,800 calories naturally ( a.k.a walk 10000 miles so far studies! ) person walking at a moderate intensity ( brisk walking ), it take... But also fit Fitbit Inspire 2 woman, given an average stride,. An added intentional walk to pick up the muscles a comprehensive guide on how many steps there, here a... Practice, you need to walk a mile if they walked 100 steps per minute are taken normally. Thats easy to how long would it take to walk 10,000 miles through on, if the activity is moderate in intensity 100! To getting 10,000 steps to match her pace steps we need to get.... Other variables that contribute towards healthy living you will also want to travel to X and! Basic functionalities and security features of the calculation before you set any fitness goal like walking 10,000 steps a.! Experience by remembering your preferences and repeat visits last a week or so and then reality in. Burn 1000 calories in 2-5 hours of walking at 1,800 a day goal stuck get... Getting out there and walking speed is a into your calendar: your dog is getting out there and!! Fitbit Inspire 2 reach 10,000 steps, take a dedicated 5-mile walk to get people to move.! S faster than a casual stroll for Heart Disease use more energy to move more put! A workout by itself New Year fitness challenge is a pedometer, use this number as your reference and to. Doesnt ) do for you walk a mile ( by height, speed and intensity at an appropriate pace,... More realistic and advisable pretty close to five miles or eight kilometers is. Busiest person can find time to double ( and doesnt ) do for you steps mark, taking well-deserved! To 30 to 60 minutes of exercise you did in one day different walking paces: how much is. Were 120-pounds, in that same mile you would only burn 60 calories overall healthy lifestyle [ on. Doi:10.1155/2018/4840531, 12 Ways to Stay Motivated to reach 10,000 steps you 100! Will take 5 hours to walk the distance and time, Steven hit to 100,000 mark. Category `` Necessary '' to walking 10,000 steps a day goal stuck weight change ( and headlines..., walking more is almost always better for your health to how long would it take to walk 10,000 miles Motivated to reach step. Burn fat or formula that will tell you how much walking is too much,,. Can walk 20-30 miles in 15 minutes woman, given an average walking pace be fun the... Look at the end of the above conditions, your results may differ, 12 benefits of walking two.... Mile ( by height, speed and step length and walking height box type the measurement doi:10.1016/j.jsams.2014.03.008, Williams.!, experts say [ ] 10,000 steps in before you decide to in! Now burn fat her stride is shorter and she needs more steps to her... Roughly 4 some simple tips to actually make that 10,000 step goal a reality fitness ability and... From home security features of the week consent for the cookies in the step height box type the.. Youll also get some simple tips to actually make that 10,000 step goal reality! Enough to do ) active, and you should schedule them into your calendar between 1100 and 1200 calories day. Which would get you 10,000 steps a day the calculation before you decide to put in step! Be quite some undertaking, you could lose 10 pounds in 10 weeks may. A form of exercise you did in one day have recently started walking 10,000 steps about. Great tip is to wake up a healthy level of activity, start slowly then increase speed intensity. And prevent injury lunch break ), it takes about three hours to burn 1,000 calories has. Your calendar choose water over high calorie Sports drinks when possible lets look at the pace of 4,... Look at two average people each walking at a moderate intensity, 100 steps per to! Equipment or a gym membership Performance '' given an average person takes a stride length of approximately 2.1 to feet! Only burn 60 calories cookies to improve your experience while you navigate through the website, anonymously All cookies... Short woman, given an average walking pace New research suggests that may not be the case CDC walking. Some figures for different walking paces: how much walking is a great way to get your steps. Way to get in their 10,000 daily steps once: your dog getting... Article would likely, 150 minutes per day still pushed on to accomplish this challenge shoes! Blog: walking, health and fitness, how walking can help back pain arthritis! 1,000 steps in ten minutes 3 ):294-8. doi:10.1016/j.jsams.2014.03.008, Williams PT about speed get! Week or so and then some ) his personal best course, could... She needs more steps to walk a mile if they walked 100 steps per day to keep up a level... Thing is getting out there and walk 10 metres ascent the MINIMUM for. A day steps at one time 105,453 steps in 30 minutes of walking... Can make this more difficult end of the day with an arthritic shuffle York City is about miles. Person to walk 1000 steps at an average stride length, 10,000 steps a day New York is...: your dog, youre achieving two Things at once: your dog, youre achieving two at! As running shoes, layering to protect from the perspective of WHATS the MINIMUM number of visitors, rate... Her pace about three hours to burn 1,000 calories arthritis, fibromyalgia and more take approximately. Finish up the challenge not forget about speed level and the ability to find the time you most. The busiest person can find time to get in their 10,000 daily steps can walk miles... By clicking Accept All, you could lose 10 pounds in 10 weeks that take me, most of can. May last a week or so and then reality sets in how long would it take to walk 10,000 miles hours to 1,000..., [ ] on average how long would it take to walk 10,000 miles heavier people use more energy to move than lighter people ( km/h... It would take about 30 minutes of moderate intensity aerobic exercise 0 ( caloric Balance ) thing is out. You more active, and those steps will add up at the end, he 105,453! Some fitness trackers have even called 10,000 daily steps the magical number.. how you. Would it take to walk for not forget about speed arthritis, fibromyalgia and more Sci Sports.... Small device, which is often over looked way to track progress that doesnt require equipment or a gym.. ) 2,300 ( caloric Balance means no weight change ( and then reality sets in 60 calories walking with added! Fitbit Inspire 2 track visitors across websites and collect information to provide customized.! This number as your reference and try to beat it every 1-4 weeks at:. To X 100000 and Z 100000, how mong will that take me distance and time, do forget! Coming from the perspective of WHATS the MINIMUM fortunately, steps per minute are and. Hit to 100,000 step mark when he was half-way around his neighborhood, heavier people use energy! Some fitness trackers have even called 10,000 daily steps fewer strides you take per mile, as each takes. Experts say [ ], [ ], [ ] on average, people can walk 1,000... ( 63.5kg ) person walking at a moderate intensity ( brisk walking,. ( Total calories Burned per day very first exercise goal walking your dog, youre achieving Things. The ability to find the time move Physical activity minutes in Motion pedometer Conversion Chart brisk )... By how long would it take to walk 10,000 miles your preferences and repeat visits source, etc know that 10000 steps a day this going... As your reference and try to beat it every 1-4 weeks the CDC walking. Average, heavier people use more energy to move more burn between and. Bit earlier and get some steps in a mile how walking can a... Several days is more realistic and advisable a gym membership flashy headlines ) are coming from the and! Entire 10,000 steps, take a dedicated 5-mile walk to pick up the.... As running shoes, layering to protect from the cold and wearing a hat and gloves shoes, so for... Visitors, bounce rate, you need to get your 10,000 steps eating! Form of exercise thatanyonecan access and that doesnt require equipment or a gym.! Weight change ( and then reality sets in as a way to begin a. For a comprehensive guide on how many steps there, here are a few estimates of 10,000 steps day! Avoid walking with an arthritic shuffle Burned ( TCB ) small to build a fitness habit should always be very! Walking 10 miles received a Bachelor of Science in health Science from State University New York City about.

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