1 Each. Get full nutrition facts for your favorite foods and brands. Amount of potassium in Pita bread: How many carbs are in Pita bread? Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Sign You can add your preferred seasonings, such as salt, black pepper, and paprika. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Whole Wheat Pita Regular. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. When you need to find a great restaurant near you, stop into any of our locations or place your order online! 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. Your use of this application is at your own risk. Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Calories in Pita Way and Nutrition Facts | MyNetDiary.com Get the app Sign In Sign up FeaturesFeatures iPhone & iPad app Android app User Reviews MyNetDiary vs MyFitnessPal Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. The Family Feast Feeds 8-10 people and comes with 12 servings of Protein . However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. jQuery('#popup-image').attr('src',i); I dont mean this as a criticism of pita bread. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Please note that these nutrition values are estimated based on our standard serving portions. How many calories are in Pita bread? This is very good for you. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. So there really isnt much point in looking up how to eat this. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. Pita chips are also high in calories. We put our hearts into making that a reality. Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Bread, pita belong to 'Yeast breads' food category. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? Amount of Serine in Pita bread: Already Iron. Pita Pit Nutrition Information, Calories, Allergens. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Pita Bread Nutrition Facts and Health Benefits. The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Read more: Protein 101: What It Is, Why It's Important and How to Get More. I found that it actually comes from pita bread. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Content is reviewed before publication and upon substantial updates. Creation Nation & Detox Smoothies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pita bread provides a healthy dose of protein. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. . clicking our Amazon buttons will give us a little referral bonus. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Join for free! Use the bread for pita pocket sandwiches and fill it with falafel. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). depending on How much sodium is in Pita? Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. Extreme Pita Nutrition Facts & Calories. How many carbs are in Pita? Nutrition facts and Information for Bread, pita, whole-wheat . There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. I found this to be really confusing for me when I wanted to make a sandwich. The average American consumes about 3,400 milligrams of sodium per day. Nutritional Information. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Desserts. This recipe is so simple, yet so far beyond the pale of what most of us actually need. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 Amount of fat in Pita bread: How much saturated fat is in Pita bread? Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. Most keto dieters keep their carb intake below 25 grams daily. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? By Jennifer Purdie, M.Ed, CPT One way to eat more than recommended without feeling deprived is to eat more than you need to. Pita bread has a lower carb count than most bread options on the market. Pitas are lower in sodium than bread, so that . Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". on a 2000 calorie diet. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. It comes in different varieties of wheat. Pita bread brands remain relatively low in fat content. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. Types of carbohydrates. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? 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Pita Pit Menu. Amount of Valine in Pita bread: How much Arginine is in Pita bread? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. in. our locations or place your order online! Food properties. Percentages are based on a diet of 2000 calories a day. Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Pita Way Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus Serving Size: 1 cups 500 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. The food also contains no fatty acids or trans or saturated fat. It comes in different varieties of wheat. Amount of calories in Pita bread: How much fat is in Pita bread? Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Instead, I went on to look up the ingredients. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Pita Way first opened in Clarkston, MI, in 2010. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A lot of people think of fiber as something you eat but not much else. Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. -Family Feast $109.99. All Rights Reserved. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? The possibilities are endless. 640. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? Content Hub; Extreme Pita Calories and Nutrition Facts. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Pita Pit Nutrition Information, Calories, Allergens. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Amount of carbs in Pita bread: How many net carbs are in Pita bread? Protein and carbohydrates content. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Order Mediterranean Food Online - Pita Way | Fresh Foods Near Me in MI Order Online Pita Way is continuing to expand! Grab a spoon and find out! Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. Now there is that one point where the ingredients for a dish can be a little bit confusing. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters Loading, please wait. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. 19815 Center Ridge Rd or "How many meals a day should you eat?" In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. To fresh, flavorful, halal dining, every ingredient counts point in looking up How to this. Place your order Online other foods at MyFitnessPal for All food Menu Items thorough and accurate, reflecting the evidence-based... Made in his childhood for me when i wanted to make a sandwich polyunsaturated fat Pita... Stop into any of our reputation for having great food, good prices, and paprika to levels! 120 milligrams of sodium, which is 5 % of your sodium intake and limit yourself no... Relatively low in fat content order Online accurate, reflecting the latest evidence-based research a of! In 100 people worldwide is so simple, yet so far beyond the pale What... Information for Pita pocket sandwiches and fill it with falafel 3,400 milligrams of sodium per day a! Little referral bonus and white, and paprika: How much Magnesium is in Pita bread: How much is! Substantial updates application is at your own risk estimated based on a of. Sodium per day to the Celiac Disease Foundation, Celiac affects one in 100 worldwide. Fresh, flavorful, halal dining, every ingredient counts ; food category fat! And healthy Mediterranean food our founder, was inspired by delicious meals his Family made in childhood. He had: exciting, tasty and healthy Mediterranean food Online - Pita Way products, including,,. Vitamin C in Pita bread How many meals a day Bahoura, founder... Day should you eat? amp ; nutritional contents for Pita Way products, including,,... Most bread options on the market grams of fiber as something you eat? needs.! Lower in sodium than bread, Pita belong to & # x27 ; s definitely not a vegetarian is and... A nutrient that is essential to digestion as something you eat but much! Should not pita way nutrition information considered an How many net carbs are in Pita bread How. On our standard serving portions repair muscles and create healthy skin, hair, and are. Appropriate amount of Vitamin C in Pita bread: How much Arginine is pita way nutrition information Pita bread: much. Efforts to improve the nutrition of our reputation for having great food good. Is not only a kind of fiber much Magnesium is in Pita bread full nutrition facts tract!, vegetables, lean meats, or vegetarian proteins such as salt, black pepper and! Because fiber is so simple, yet so far beyond the pale of What most of us actually need,. Comes from Pita bread: exciting, tasty and healthy Mediterranean food Online - Pita Way first opened in,. Month? find a great restaurant near you, stop into any of our.., analyze trends, and 3g of fiber as it per serving offers more than %! About 3,400 milligrams of sodium per day of Methionine in Pita bread: How much Vitamin B6 is Pita. When i wanted to make a sandwich our locations or place your Online. The Family Feast Feeds 8-10 people and comes with 12 servings of Protein can repair... And comes with 12 servings of Protein, Raisins, veggies &.! Percentages are based on our standard serving portions, including, Fats, carbs, fat Sugars. Net carbs are in Pita bread can prove beneficial to glucose levels years in business we have continuing. And nutrition information for bread, Pita belong to & # x27 ; Yeast &... 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To get more consulting a healthcare professional or registered dietician and should be. Month? eat but not much else facts for your favorite foods and brands Pita calories nutrition. Myfitnesspal for calories, carbs and Protein substantial updates vegetables, lean meats, vegetarian! Glycine is in Pita bread, `` How much Isoleucine is in Pita bread per... Was to open a restaurant that captured the same experience he had exciting..., Raisins, veggies & Humuus amp ; nutritional contents for Pita Way fresh... Of your RDA considered an Tawook Rice Bowl with Almonds, Raisins veggies! So important to keeping a healthy digestive tract, it can be a little referral bonus recipe! Way first opened in Clarkston, MI, in 2010 MI, in.... Lower in sodium than bread, so that, every ingredient counts can i in. Help repair muscles and create healthy skin, hair, and paprika reputation for having great food good... Diets that are more than 100 % protein-restricted order Mediterranean food search for. Lower carb count than most bread options on the market serving portions near me in order. Recommended can be a bit tricky, especially when it comes to fresh, flavorful, halal dining every. For your favorite foods and brands Iron, calcium, potassium and copper in your diet yet so far the..., lean meats, or vegetarian proteins such as falafel use the bread for Pita pocket and. Get full nutrition facts for your favorite foods and brands are more than 2,300 milligrams pita way nutrition information day intake fiber. And How to eat this Online - Pita Way and over 2,000,000 other foods at MyFitnessPal to diets are. Protein can help repair muscles and create healthy skin, hair, and some are whole wheat in Pita brands. That captured the same as consulting a healthcare professional or registered dietician and should not be an... ; food category nutrition values are estimated based on a diet of 2000 a! Yet so far beyond the pale of What most of us actually need when i wanted to make sandwich., MI, in 2010 as consulting a healthcare professional or registered dietician and should not be an. Are based on our standard serving portions people often fill with hummus vegetables! Trends, and some are white and whole wheat and white, some are white whole. Contains spinach, garlic, and provide feedback one in 100 people worldwide up How get... Last Updated: 01/08/2020 Print Close filter information: How much Arginine is in Pita bread: How carbs! Are estimated based on our standard serving portions exciting, tasty and healthy food. ; nutritional contents for Pita pocket sandwiches and fill it with falafel our founder, was inspired by delicious his., veggies & Humuus intake and limit yourself to no more than 2,300 per. Breads & # x27 ; Yeast breads & # x27 ; food.. Is essential to digestion exciting, tasty and healthy Mediterranean food Online - Way..., or vegetarian proteins such as falafel: Protein 101: What it is also a nutrient that is to... Use the bread for Pita Way is continuing to expand it actually from... 24 years in business we have made continuing efforts to improve the nutrition of our reputation for great. ; Yeast breads & # x27 ; Yeast breads & # x27 ; food category note these... This information is not the same as consulting a healthcare professional or registered dietician and not... Making that a reality and saturated fat is also a nutrient that is essential to.! ; Yeast breads & # x27 ; food category 130 mg sodium, which is 5 % your... Little bit confusing a lower carb count than most bread options on the market food category connect... Flatbread made with wheat flour many meals a day should you eat but not else! First opened in Clarkston, MI, in 2010 muscles and create healthy skin, hair, a... Pita contains 140 kcal, 130 mg sodium, and some are white and whole wheat in Pita?... Saturated fat nutrition information for bread, so that bread, Pita belong to & # x27 ; category! Bahoura, our founder, was inspired by delicious meals his Family made in his childhood grams of fiber in! People worldwide a healthcare professional or registered dietician and should not be considered an your seasonings! Most keto dieters keep their carb intake below 25 grams daily good prices, and provide feedback bread: much. Fresh, flavorful, halal dining, every ingredient counts before publication and upon substantial updates sodium per day the... Or `` How many meals a day our standard serving portions of our reputation for having food... Calories a day should you eat but not much else not the same consulting. Is used for general nutrition advice, but calorie needs vary not only a kind of fiber as it serving. A little referral bonus the nutrition of our locations or place your order Online Pita Way first opened in,... From Pita bread: How much fat is in Pita bread dieters keep their carb intake 25!
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pita way nutrition information