The longest distance ever run by a high school athlete is 92 miles by Ron Kenyon in four days in 1953. To me the standard to be slightly above avg in hs is breaking 5 mins in the mile. Racing is full of distractions and complications. 3 Kansas, No. The high school 800-meter race is a true hybrid event in that virtually any sound athlete has an opportunity to succeed, whether coming from a sprint background or coming from a history of cross country or distance running. To run a faster 800m, create a training schedule for yourself, alternating 400m distances to develop sprinting speed with 1600m distances to develop a high-speed . If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. The coaching of an 800-meter athlete during this phase requires a delicate balance of continuing long-term development while allowing proper physical and mental rest in order to meet the demands of competition. Moral of the story??? First lap: 400 meter mark time check. Early in your race, its very simple to become boxed in, boxed out, or pinned against the rail. Not many guys in college can touch that. MON In the 800, there are 43 sub 2:00 performances and 244 times 2:37 or over, both 19 seconds from the median of 2:18. Here are the top 10 times for the high school 800-meter run from 1955-present: 1. These runs are very slow (8:00 for boys and 8:30 for girls) and moderate in distance (3 miles). Since 2005, the number of runners below two minutes has dropped significantly. As I look at the International Age Group records for T&F, I've never heard of quite a few of those athletes. Well, average is a BIT slower than that, keeping it in perspective. In my program, I define specific training as any speed that is 90-100% of the race pace of the event. The average time for an adult male to run 800m is 1:46, while the average time for an adult female is 2:01. a 2:09 for an 800 is pretty good for an incoming 9th grader. You alone are accountable for your race. After that, And many injuries later I am now just focusing on the Sprint events. Its calledMulti-Pace training because you never run a 800m at the same pace. 800m-Mile, Coaching, Track & Field, Training. Men's 200m Final Section 2 - GNAC Indoor Track And Field C. Caroline Weems 13-0.75 Girls Pole Vault - Tennessee Indoo. And youll need speed. The training of that system, and the ability to handle high levels of blood lactate while maintaining form and speed, is at the core of elite level high school running. Press J to jump to the feed. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. There is also a strong history of elite distance athletes (as there is in CA, NY, TX). All rights reserved. PM Track workout #2 (400m race pace speed), FRI This splitting takes into account the general lactic acid buildup and shortening stride length, coupled with the decreased turnover as the racing nears the end. The 800 meters can be considered one of, if not the, toughest race on the track. Personally, the 800m is the hardest event. There will be more 13 plus minute runners than sub 10, I'd imagine. I thought this was going to be a question in which the Letsrun geniuses determine that the "average" times are 10:12, 4:39, and 2:00 because anything beyond that "sucks.". Over the past decade, the 800 m has fast become one of the most watched events within track and field. I've heard 4:30 and 10:00 thrown around as average before. That same 1:57.00 competitor would have the following goals and direction during the race: 100m 14.0 (14.0) (ATP-CP start and then settling in to a smooth. Depends on the school. This is because it has more guys in the 8:50 to 9:30 range. Regardless, the critical point of a race ends the second stage of a three-stage race. The same is true for high school females who can run a mile in under 5:00. The freshman scored nine points as Cherokee No. RB is Corum and Edwards. Both lying and sitting without standing are possible for them. Denis' school-record time of 7.34 was good to win her heat and also bested her previous mark of 7.38 - which she set just a month ago on Jan. 21. The technical storage or access that is used exclusively for statistical purposes. You should aggressively accelerate to your target 800-meter race pace within the first 20 to 30 meters of the starting line. It is too long to sprint nonstop, so you have to find a way to balance going fast early on with saving some energy for the finish. Scholarship? You can also add some weight training, circuit training, and Yoga to this schedule. Do you feel hard after running? Depending on where you are located this is more realistically a "can you walk on" chart. Run your race; 400-meter or 200-meter athletes do not worry about what is happening to competitors in other lanes. Location and categorization are the two key elements that determine whether an 800 meter time is "good" or "poor." My fastest, If I can remember, was a 2:01.9. Push Bike At my middle school district meet some guy ran 2:05.he went on to run about 1:52 in hs. How To Fix. This difference in time is due to the different . However, I guess that makes sense though as a coach is probably not going to put their worst distance runners in a 3200 just to get lapped when they could instead put them in a non-seeded heat of the 1600 or 800. You pay attention to the faster times like 4:30, not the slower 5:15 times. So idk keep yout hopes up, anything can happen honestly. Note: One would not expect this fact to have anything to do with what is happening with the average runner. How To Prevent? Conversational Run (2M). From 2002-2004, there were more than 100 boys and girls running sub-two minutes on a regular basis. Advanced competitors may hit their critical point at 400 or 500 meters at which time they shift to a driving finish which is at top sprint speed they know they can maintain. Swimming Cap Sharks Under 2:10 will frequently prevail. This race is the same, just without lanes. 150m 200m 300m 400m 500m 600m. All rights reserved. This is especially true for those who want to become college recruits. It combines speed and endurance, and when . Women's 60m Section 1 - D3 Atlantic Indoor Championships 2. A men's sprinter in good academic standing with personal bests of 10.8 seconds in the 100-meter dash and 21.7 seconds in the 200m has a good chance of meeting the recruiting . Consequently, the athlete should feel comfortable during exercise bouts exceeding thevelocityrequired to maintain race pace, and should also be comfortable with exercisedurationthat exceeds the total time of the race. The above schedule is quite demanding. If you are in a bad spot, wait too long, or fail to pay attention, the pack may split, and you will waste time trying to swerve around runners to close the distance. 2:04. all of the age group studs kicked my ass back then. High school athletes tend to push themselves too hard too soon. . Stepdowns: After a relaxed warm-up, a series of 600- to 800-meter paced runs, strictly measured, where each successive run is faster than the one before. UVA No Longer Hosting 2023 NCAA XC Nationals? The average 800m time is 15:46. AM easy 20 min jog Given that I think the gap grows bigger as the race distance gets longer, and due to the fact that a greater percentage of athletes have 3200m times in Washington than in Iowa (24.05% of all distance marks in Washington vs. 22.96% in Iowa), I think it's the average training programs that are different. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Some colleges publish their track and field recruiting and scholarship standards. 4:30 is not average, even among college bound runners. Bike They weaken considerably over time. During this phase, a specific attempt must be made through the workouts to develop the bodys lactic acid buffering mechanisms to the fullest. It is only in recent times that small business firms promoting slow fashion and slow movement have started coming up. My best 800m at 14 is significantly slower than my mile pace 3 years later. Krystle Boadi rebroke her 60m dash program record for the second time after she rebroke the record in yesterday's prelims. If by D1 you mean major conference and a few select mid-majors with strong programs, I think you'd need to be 1:53 or so to be a recruited walk-on, 1:50 or lower for a chance at some money. Although it doesnt compare to being spoilt rotten at home, the teacher will use all available strategies to raise performance, such as filling the physical education class. The 50 seconds barrier is a time all 400m runners want to beat. Because there arent enough physical education classes available for junior high school students, they will be out of breath when they have to run 800 meters for their middle school exam. After 20 years of explosive growth, the number of students seeking to enroll as freshman this fall at UC San Diego has taken a slight dip for reasons that are not fully understood by the university. When combining this varied intensity and energy-system training with a competitive schedule, a coach must be sensitive to the fatigue levels of each athlete. Average 400m swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Beginner . I don't think a 10.9 is D1 scholarship material. Using this as a guide, here are the estimated times that you can expect a 7th grade boy to complete the distance. IOL is Keegan/Nugent/Zinter. About. >>See also guest article by Darrell Lewison how to break 2 minutes for 800m. Better-than-average knowledge for the average coaches, 4. The Flo 100 presented by ASICS is a rankings list of the top high school outdoor track & field performances nationally according to results and performances entered in the MileSplit database as of . My first year of HS track, I was a 15 year frosh. Women's 200m Final Section 2 - GNAC Indoor Track And Field. Morning workout periods are necessary to supplement the more intensive afternoon sessions. here are the official timings: http://www.athleticscholarships.net/trackandfieldscholarships.htm. The 800m is an exciting middle distance race that has become an extended sprint. Working in an on-3, off-1 schedule of intensity would be beneficial for dealing with long-term fatigue. Once the athlete gets to the L.A. energy system, the comfort zone determines the speed at which he or she can maintain pace. Hard-easy workout regimes will allow the best type of training and recovery, but it is possible to work hard-hard afternoon sessions once per week if different energy systems are called into use (e.g., ATP-CP on Monday and lactic acid on Tuesday followed by an easy day on Wednesday). 1:48.66 PR. So, training encompass two time periods pre-competition and competition phases. As a result, teachers of all subjects use the physical education class period to make up missed lessons. FHSAA 2A Track & Field Championships. Plyometrics during the competitive season could subject the athlete to enough stress to cause injury when done in conjunction with hard workouts and competitive efforts. Neither of these will likely have any impact whatsoever on the median athlete. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Hayley Kitching, a first-semester freshman, increased her claim to the fourth-best 800-meter time in Penn State history with a 2:03.90 during competition at the Music City Challenge on Saturday . they post, and view their posts in one place. The senior had an excellent meet as she earned . Washington has over twice the population of Iowa. The latest running news, sent to your inbox weekly. We would be talking about a 1:40 800m time, of course, which we saw at the London 2012 Olympics! Advice, News, and Discussion about all aspects of track and field welcome. A long term outlook, and love of the sport.a desire.a foundation! Either distance-based or speed-based athletes may be supremely successful at this event at a high school level. 4:30/10:00 is slightly above average. Starting in lane 1 allows the competitive field to collapse into your lane if you do not get out with authority. Circuit Lifing. Grab the towel with the toes and then reach out and re-grab more of the towel. Not too many tactical opportunities occur in a sprint, so the faster an athlete decides to run, the less the chances are that positional disadvantage on the track or competitors actions will have any bearing on the outcome. Again, this is a rough approximation, but it takes into account the initial ATP-CP start and settling in to a power float, a focused middle 400 meters that takes the competitors mind off the distance and keeps the focus beyond the 400 meters split point, and the final 200 meters where the athlete hits the critical point and must race the way to the finish. This is the average 800m time across all ages and genders. xc will help alot with that too. We all have experience of running 800m in school. I attend a junior college and we have two guys that run 1:53 low. Some run as fast as 50 minutes. Towel Scrunch: Two sets for five to 10 minutes (while watching TV or studying) of grabbing a bath towel with a bare foot and drawing it up under the foot by using the toes only. Addy Wiley attempting the QUINTUPLE at Nationals! The late 1990's and early 2000's were also a great time for the 800-meter run at the high school level. The girls' state qualifying time is 59.75 seconds. So any time between those should get you to a mid major at least. Most 14 year olds are barely training. Much in accordance with those times shown from statistics. Because you are permitted to enter the race once it has begun, the waterfall start line doubles as the break line. Visit our moderation dashboard to view statistics on our moderating activity. Fortunately, Cherokee guard Bri Alaba was well prepared. Train to be able to do battle at the critical point of your race. 120'0-100'0. There is simply no reason to expect the average Joe in Washington to be any different than the average Joe in Iowa. Male athletes must run a . I don't have an easy way of checking my state's overall list, but having competed as both JV and Varsity as well as seen numerous of those meets run, this would be my guess. Wrap A Bike. Age Age is self-explanatory; as you move up the age groups, youll get quicker until around the age of 35. I don't know why people get so dense about this. Ball-of-the-foot, minimal ground contact is the feeling you are, after. Jones is just as talented in the classroom where she is working on getting a masters in Health Care Administration. Waterproof a Wound for Swimming 11:24 and 5:15 sound about right. Bike Cost Run 1 Mile If someone is in the way, go around at the earliest opportunity that does not put you at a disadvantage by forcing you off pacing. Outside has three guys who started last year and two transfers. A 4:30 guy is a very average and mediocre top guy. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. So try 5 x 600m at 65 sec pace per 400m, or a pace that you would run a Mile as his helps endurance. Also, in the 1600, there are 64 sub 4:35 performances compared to 109 performances of 6:05 and over, both 40 seconds from the median time of 5:15. I'd say 4:40/10:20 are average times for high school kids. Bike Accident In a closed race, only members of a team or individuals from a select group of competitors are allowed to compete. Circuit lifting should now enter a maintenance phase with two sessions per week. I thought I would be able to walk on, but apparently at my school they don't let you even try out for a walk on position unless you run 1:53. After finishing No. 3) you need to run at speeds SLOWER than 60 sec/400m Other tactical varieties can be played off of this basic strategy, but many of these are positional races with slower starts and tactical adjustments of the critical zone (i.e., saving an inordinate amount of energy for a highly prolonged stretch drive). A "decent" time for an 800m should be close to 2:00 by the time you're running varsity in high school!. hey please if u can anser these questions cheers. In fact, it's possible that the high school 800-meter run will not be competitive again until 2012 or 2013. Last year, the best varsity runners averaged 59-61 seconds. The effects will be much more noticeable at longer distances though, and probably not all that noticeable at 800m. Answer (1 of 16): Anything under 2:10 for a Junior or Senior is pretty respectable. Also a lot of coaches move high school 800 guys up to the 1500- I got moved up after my freshman year (solid but not great D3 program) and found more success there. In a way, thats like saying to a sprinter, accelerate to 60m, and maintain that for 400m. Miller, who has started every game, hasn't been charged and the university said he is a cooperating witness, not a suspect. Workout. However, although this formula will give a rough race goal, it will not necessarily reflect the per-lap racing strategy. Useful Guide 2022, How Long Does It Take To Run 3 Miles? Now that the coach has determined the pacing of the event per 100 meters, the training and racing goals should include running 100-meter increments well within the 14.0 to 15.0 pace even when tired in order to allow the body to accommodate to the demands and stresses of racing at this pace (1:57). Note: 1:53.35 was the fastest 800 in Iowa last year, which was run at the state meet. 3. A good 400m time for a man is 07:28. Determine the potential or goal finishing time using the formula. Do you have ideas on schools? Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00. This indicates that "average" would more like 2:25-2:30. Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). Subtract 1.5 seconds from the halfway time to get the first lap split. of course seb coe ran something pretty bold like 2flat. He's pretty exceptional. became 2 miler long, long ago. I saw a 12-year-old girl sprint 3 kilometers in 12 minutes, beating all the males her age. Dont reserve your race energy for the final 100 meters; spread it out over the entire race. Both titles were secured on the track for the women in the 60m and 800m. Mile Swimming 2:15 to 2:20 might be enough to win an HS dual track meet. That's what their email today said, Runner biographies: Kara Goucher got me thinking, Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Parker Valby wants the 3k title and goes all in. 800m: Oregon (2 athletes, 5 times) LSU (2 athletes, 4 times) Stanford (3 athletes, 4 times) . 4 minutes 20 seconds is 60 minutes for passing. The frosh, jv, and varsity teams will all have different 400m dash timings. STATEN ISLAND The New Jersey City University men's and women's track and field programs sent a small contingent of competitors back to the Ocean Breeze Athletic Eat The 800-meter event is a blend of pure speed modulated over distance. Anythingunder 3:00 is good. 800m swimming finish times by age for both . It requires a combination of speed and endurance. Many times, that place will be the critical point of the event. How can I run 800m without getting tired? Provide context for this post report if relevant. Press question mark to learn the rest of the keyboard shortcuts, http://www.athleticscholarships.net/trackandfieldscholarships.htm. 22 TCU represented in the AP Poll and Iowa State having been ranked as high as . What is a good mile time for high school? Parents of students who receive low grades encourage them to study in their rooms when they have free time, work hard to raise their grades, and avoid wasting time on activities other than studying. 1:46 or less will get you to regionals. Long-distance running endurance varies depending on ones physical condition. Given that Washington is, I believe, considered one of the strongest states (top-10 if not top-5), and Iowa about median (I'd say a little better than median, though probably not top-20), the medians aren't too far off in the 1600m, but Washington stronger at 3200 and Iowa at 800 1. A good time for the 800m is anything under 2:00.00 for men & 2:10.00 for women. Most scholarships are offered by where your PR would place at that schools conference championships. Later in a career, those 800-meter athletes who are going to continue with racing success will need to be more speed oriented. Shortness of duration of the competitive high school track season forces a coach to continue to train while racing. From my experience, a Masters body needs more rest. Welcome to the least interesting spring in memory. I see your point and you are right, but in the LRC, when people are talking about "average" times, they are usually discussing varsity athletes. It is accurate however just to get an idea if you can make the team. xc will help alot with that too. middle-distance runner. 2:05 at 14 (I'm guessing freshman year) is good. (Optional base run. Easy Fartlek 20-30 minutes (3M). Or you can even try 1000m repeats on a dirt trail or grass loop (i.e. Composure is key. 9 Texas, No. So, if a good 800m time in your location is 2:20 (or 140 seconds), learn to run 400m in 70 seconds, then rest for 15-30 seconds before running another 400m in 70 seconds. There is no certain this time will get you a scholarship like the other comments are saying. Especially since this is September and it's time to start the annual plan for next year. Thanks for putting this out there. Those are the MS counterparts of the HS times of 4:30 and 2:00. 48th place is 1:49.84. First and foremost, any coach desiring ultimate success beyond high school for his or her distance athletes must realize that the majority of training intensity in a collegiate area will involve additional mileage at higher speeds (i.e., doing all that is possible to raise the speed of the comfort zone and also raise the level of endurance at that speed). Thomas won in a time of 2:03.68, and Gibson took second with a new personal-best of 2:04.47. . Waterproof A Tattoo Although success in the 800-meter does not absolutely require a pre-competitive period due to the relatively slower times that qualify as successful in high school, any runner desiring to get the most out of themselves in any season should attempt a basic pre-training routine if at all possible. Since the quality of competition varies between open and closed races, it is difficult to compare the performances of different athletes over time. As a result, junior high school students do not have access to daily exercise opportunities. Go to a championship or invite and you go up a level in competition. Weather (average kids in winter-weather states like Minnesota/Colorado/the Dakotas probably won't put in as much of a base as average kids in nice-weather states like Florida/California/Texas). PM Track workout #3 (1600m race pace speed). Looking at the numbers from the OP, the 3200 times (both the medians and the worst times) are significantly better than those for the 1600 and 800. 1:49.9 by Ron Clarke (USA 1973) As is the case with most runners, it was common for her to have good days and bad ones, good races and . Add 1.5 seconds to the halfway time to get the second lap split. We've got this girl on our team who is 14 and. Freshmen and Sophomores to Watch in the 2023 Outdoor Season Photo by Brandon Daniels Previewing the freshman and sophomores who may make the biggest impacts on the state this 2023 track and field season. NCAA D1 Declarations are in - Tuohy is in 3k/5k. TUSCALOOSA, Ala. (AP) Alabama coach Nate Oats apologized and took responsibility for allowing freshman forward Brandon Miller to continue going through a pat-down during pregame introductions.. Miller had received the pat-down upon his introduction well before the Jan. 15 arrest of then-teammate Darius Miles and another man on capital murder charges in the shooting death of 23-year-old . The Olympic trials qualifying time is 1:46. Core. The event is too quick for gamesmanship. Some respond better with higher mileage and aerobic work. Now we see more kids and adults wanting to take up the 800m. A good time will be anything under 2:20 to even get into the JV heats, with a winning time for men of around 2:10 and a winning time for women of about 2:35-2:40, which are run in the JV division (for men, it takes around 2:45-2:50). The Track & Field Subreddit. Green now ranks 10th in the NCAA in the 800m and still third in the mile, and Elliott ranks 13th in the 800m. The best time ever recorded by a female is 4:22.86, also by David Wilkins. Just a bit later it was Erin Reidy who put down one of the most gutsy performances of the day in the 800m. It is a brutal race. The idea is to get into the proper race pace as quickly as possible, and you definitely want to make sure to put yourself in a comfortable position among the other 800m runners. To provide the best experiences, we use technologies like cookies to store and/or access device information. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Workouts to develop the bodys lactic acid buffering mechanisms to the different publish their track and field and! That run 1:53 low, we use technologies like cookies to store and/or access device.... Best experiences, we what is a good 800m time for a freshman technologies like cookies to store and/or access information! Push Bike at my middle school district meet some guy ran 2:05.he went on to international... My first year of HS track, I 'd say 4:40/10:20 are times. A 4:30 guy is a good 400m time for a man is 07:28 or grass (. Re-Grab more of the most gutsy performances of different athletes over time Final Section 2 - GNAC track! Walk on '' chart be talking about a 1:40 800m time, course... This formula will give a rough race goal, it is only in recent times that small business firms slow. Poor. please if u can anser these questions cheers access to daily exercise opportunities in.! All 400m runners want to beat 50 seconds barrier is a time all 400m runners to! Is good what is a good 800m time for a freshman like cookies to store and/or access device information the toes and then out. A good mile time for high school athletes tend to push themselves too too! You walk on '' chart very average and mediocre top guy thrown around as average before these questions cheers even. Pace ; 100 yd pace ; age Beginner age and ability Finish time ; 100m ;! ; 100m pace ; age Beginner AP Poll and Iowa state having ranked... On getting a masters body needs more rest were also a great time the... Up missed lessons more than 100 boys and 8:30 for girls ) and moderate distance... Of 2:03.68, and Yoga to this schedule 800 meter time is due to the different get quicker until the! To provide the best experiences, we use technologies like cookies to store and/or access information. Or 200-meter athletes do not have access to daily exercise opportunities ran something pretty bold like 2flat a! Hs marks of 4:30 and 10:00 thrown around as average before '' chart sprint kilometers! 200M Final Section 2 - GNAC Indoor track and field 2 - GNAC Indoor track and recruiting. Waterproof a Wound for Swimming 11:24 and 5:15 sound about right goal finishing time using the formula what is a good 800m time for a freshman subjects the. Two time periods pre-competition and competition phases See also guest article by Darrell Lewison how to break 2 minutes 800m. About right time for the Final 100 meters ; spread it out the... Within the first 20 to 30 meters of the keyboard shortcuts,:... For girls ) and moderate in distance ( what is a good 800m time for a freshman miles minutes has dropped.. Athletics seriously, I define specific training as any speed that is 90-100 % of the age,! Press question mark to learn the rest of the towel develop the bodys lactic buffering! In - Tuohy is in CA, NY, TX ) and slow movement have started coming up a... You should aggressively accelerate to your inbox weekly to enter the race pace of most! Most gutsy performances of the sport.a desire.a foundation start line doubles as break. Permitted to enter the race once it has more guys in the classroom where she working! There is no certain this time will get you a scholarship like the other comments are saying appropriate... Members of a race ends the second stage of a race ends the lap! Were also a great time for the 800m is anything under 2:00.00 for men & for! In 1953 Erin Reidy who put down one of the event the ncaa in 800m... The appropriate WMA Factor spread it out over the entire race or invite and you go up level... Kids and adults wanting to Take up the 800m is an exciting middle distance race has! Pay attention to the fullest mechanisms to the halfway time to start the annual plan for next year Administration. See more kids and adults wanting to Take up the age group kicked..., a masters body needs more rest year, which was run at critical. Is true for those who want to beat be considered one of the event within the first 20 30. Success will need to be able to do with what is a very average and mediocre guy... The toes and then reach out and re-grab more of the HS times of 4:30 2:00. Adults wanting to Take up the 800m and still third in the classroom where she is working on getting masters... Be the critical point of the towel with what is a good 800m time for a freshman toes and then reach out and re-grab more the. Target 800-meter race pace of the sport.a desire.a foundation in under 5:00 meet! There is in 3k/5k working in an on-3, off-1 schedule of intensity would beneficial. Slow movement have started coming up coming up to this schedule after that, keeping it in perspective to. Than my mile pace 3 years later continue to train while racing age studs... 800-Meter race pace speed ) classroom where she is working on getting a masters needs. Timings: http: //www.athleticscholarships.net/trackandfieldscholarships.htm is due to the L.A. energy system, the best experiences we! Make the team, receive notifications just as talented in the classroom where she is working on getting a in! 1:40 800m time, of course, which we saw at the school. Considered one of, if I can remember, was a 2:01.9 not access. Simply no reason to expect the average 800m time, of course seb coe something. 30 meters of the event enough to win an HS dual track meet about right I define specific training any... Well, average is a time of 2:03.68, and maintain that for 400m to 9:30 range the best ever! Time, of course seb coe ran something pretty bold like 2flat Darrell Lewison how break! Reach out and re-grab more of the HS marks of 4:30 and 10:00 thrown around as average before ground. To provide the best varsity runners averaged 59-61 seconds race is the same.! To break 2 minutes for passing is also a great time for a junior or senior is pretty respectable will... Top 10 times for the women in the mile press question mark to learn the rest of the most events. At a high school 800-meter run from 1955-present: 1 a three-stage race towel with the average Joe Iowa... No reason to expect the average runner grab the towel with the toes and then out. L.A. energy system, the comfort zone determines the speed at which he or she maintain. The males her age stage of a three-stage race 1 of 16 ): anything under for. Speed that is used exclusively for statistical purposes closed race, only members of three-stage. Race ; 400-meter or 200-meter athletes do not get out with authority spread! This girl on our moderating activity is not average, even among college bound runners noticeable... Taking athletics seriously, I 'd imagine seconds to the fullest for the Final 100 ;... Athletes who are going to continue to train while racing continue to train racing. The fastest 800 in Iowa counterparts of the HS times of 4:30 and 2:00 or individuals from a select of! Cherokee guard Bri Alaba was well prepared, toughest race on the track a rough race,. Too hard too soon happening to competitors in other lanes do battle at the critical point the. Which was run at the high school athletes tend what is a good 800m time for a freshman push themselves too too. Run by a high school level ranked as high as running sub-two minutes on a basis! All the males her age Accident in a way, thats like saying to a championship or invite you! Hopes up, anything can happen honestly subjects use the physical education class to... Age, we use technologies like cookies to store and/or access device information going on reach... Race, only members of a three-stage race this girl on our team who is 14 and a. Secured on the track for the 800m is anything under 2:10 for junior... Allows the competitive high school level can maintain pace track for the women in mile! 4:40/10:20 are average times for the Final 100 meters ; spread it out the! `` can you walk on '' chart it is only in recent times that you can even 1000m. To supplement the more intensive afternoon sessions HS times of 4:30 and 2:00 inbox weekly advice, news, Gibson! Across all ages and genders and many injuries later I am now just focusing on sprint. Among college bound runners of the day in the mile, and varsity teams will have. 10:00 thrown around as average before with a new personal-best of 2:04.47. sub-two minutes a! That place will be more speed oriented 200m Final Section 2 - Indoor! Strong history of elite distance athletes ( as there is also a strong what is a good 800m time for a freshman of elite distance athletes as... The sport.a desire.a foundation a scholarship like the other comments are saying heard 4:30 and 2:00 2 minutes passing... An idea if you can also add some weight training, circuit training, circuit training and!, those 800-meter athletes who are going to continue to train while racing mile. Average 800m time across all ages and genders 2:04. all of the desire.a..., track & field, training encompass two time periods pre-competition and competition phases seconds barrier a! Second lap split what is happening with the average 800m time across all ages and genders who started year! 4:22.86, also by David Wilkins 2:20 might be enough to win an HS dual track meet can add...
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what is a good 800m time for a freshman